Imyitozo ngororamubiri itagira amajwi irasabwa!
Inshuti nyinshi zisanzwe zikora imyitozo murugo, cyane cyane ko ubu hariho amasomo menshi yo kwigisha imyitozo ngororamubiri kumurongo, biroroshye rwose gukurikira mugihe ureba.Ariko hariho ikibazo, imyitozo ngororamubiri myinshi izaba irimo gusimbuka.Niba ukora izi ngendo hasi, urashobora guhungabanya abaturanyi hepfo, hanyuma ugatera amakimbirane hagati yabaturanyi.Mubyukuri, ibi biroroshye, ni ugutegura amajwi adasanzwe yerekana amajwi kugirango akore neza, ashobora kugira uruhare runini mugukwirakwiza amajwi.
Uruhare rwimyitozo ngororamubiri
1. Gukingura amajwi
Matasi ya fitness hamwe nubunini runaka irashobora kugira ingaruka nziza yijwi, yaba isimbuka umugozi cyangwa indi siporo, irashobora kugabanya urusaku neza;
2. Kwinjira
Mugihe c'imyitozo ngororamubiri, ni ngombwa gufata ingamba zo gukingira ingingo nk'amavi.Mat ya fitness etage ifite ingaruka zimwe zo kwisubiraho no kwisiga, bizagira ingaruka nziza zo kurinda ingingo;
3. Kunoza ihumure
Ku nshuti zikunze kwicara, gusunika hejuru, no gushyigikira imbaho, materi yo hasi irashobora kugira uruhare runini, kandi ntibizakomera hasi.
Igihe cyo kohereza: Nyakanga-25-2022