Ukufaneleka kwemethi yokumelana nesandi kuyacetyiswa!
Abahlobo abaninzi bahlala besenza umthambo ekhaya, ngakumbi ngoku ekubeni zininzi iikhosi zokufundisa ukomelela kwi-intanethi, kulungele ngokwenene ukulandela ngelixa ubukele.Kodwa kukho ingxaki, uninzi lweentshukumo zokuqina ziya kubandakanya ezinye iintshukumo zokutsiba.Ukuba wenza ezi ntshukumo ngokuthe ngqo emgangathweni, unokuphazamisa abamelwane phantsi, kwaye ke kunokubangela ukungqubuzana phakathi kwabamelwane.Enyanisweni, oku kulula, kukulungiselela i-sound insulation pad ekhethekileyo yokufaneleka, enokuthi idlale indima enhle kwi-sound insulation.
Indima ye-fitness mats
1. Ukugqunywa kwesandi
I-mat ye-fitness floor kunye nobukhulu obuthile ingaba nefuthe elihle lokugquma isandi, nokuba intambo yokutsiba okanye enye imidlalo, inokunciphisa ngokufanelekileyo ingxolo;
2. Ukufunxa ngokothusayo
Ngethuba lokuzilolonga, kuyimfuneko ukuthatha amanyathelo okukhusela amalunga anjengamadolo.I-mat floor fitness ine-rebound ethile kunye ne-cushioning effect, eya kuba nefuthe elingcono lokukhusela kumalungu;
3. Phucula intuthuzelo
Kubahlobo abasoloko besenza i-sit-ups, i-push-ups, kunye nenkxaso yeplanga, i-mat yomgangatho inokudlala indima enhle yokuphazamisa, kwaye ayiyi kuba nzima emhlabeni.
Ixesha lokuposa: Jul-25-2022