Zotsatira za zolepheretsa phokoso pa moyo

M’moyo wamakono, malo owonjezereka amagwiritsira ntchito zotchinga zomveka.Tisanachigwiritse ntchito, tiyenera kudziŵa mmene zopinga za mawu zimakhudzira moyo.Mwanjira imeneyi sipadzakhala mavuto powagwiritsa ntchito.

Kulikonse kumene tingakhale, padzakhala phokoso la mtundu umene umatikhudza, kaya ndi phokoso la magalimoto ndi misewu, kapena phokoso la kukongoletsa nyumba, phokoso lina lidzakhala lokongola kwambiri pambuyo pokonzedwa ndi anthu, ndipo maphokoso ena chifukwa cha ma frequency.Pazifukwa zina, ikangolowetsedwa m'makutu mwa anthu, imakhala yosasangalatsa.Ichi ndi phokoso.Maonekedwe a phokoso sangathe kupewedwa ndi kuthetsedwa kwathunthu.Anthu omwe amakumana ndi phokoso kwa nthawi yayitali adzabweretsa thupi lathu ku thupi lathu.Pankhani ya zoopsa zina, kodi tingachepetseko bwanji phokosoli?Chotchinga chomveka chakhala ndi gawo lake panthawiyi.

Anthu ambiri samamvetsetsa bwino chotchinga cha mawu, ndipo amakayikira zotsatira zake pakuchepetsa phokoso.Pofuna kuthetsa kukayikira kwa anthu, tiyeni titenge chitsanzo.Chotchinga phokoso chakhala chikugwiritsidwa ntchito kwambiri m'dziko lathu, mwachitsanzo, Pamisewu yayikulu, imatha kuyamwa phokoso la magalimoto ndi mikangano nthawi yomweyo, kufupikitsa kwambiri mtunda wofalitsa phokoso.