Kugwiritsa ntchito zinthu zoyamwa kungatipatse kugona bwino

Anthu amathera pafupifupi gawo limodzi mwa magawo atatu a nthawi yawo akugona.Kugona ndi chikhalidwe chofunikira kuti anthu athetse kutopa, kubwezeretsa mphamvu za thupi komanso kukhala ndi thanzi labwino.Komabe, phokoso lozungulira limatha kulepheretsa munthu kupumula kapena kudzuka.Pankhani imeneyi, okalamba ndi odwala amakhudzidwa kwambiri ndi kusokonezeka kwa phokoso!Kugona kwa nthawi yaitali kumasokonezedwa ndi phokoso, zomwe zingayambitse kusowa tulo, kutopa, kukumbukira, ndi neurasthenia syndrome.M'malo aphokoso kwambiri, kuchuluka kwa matendawa kumatha kufika 50-60%.Kupeŵa phokoso ndi kulamulira kungatheke mwa kumanga nkhalango zosamveka bwino ndi kusuntha makampani okhala ndi phokoso lalikulu loipitsa phokoso m’madera a m’tauni.Pewani gwero ndikuchepetsa njira yolumikizirana.Tikhoza kuchepetsa phokoso ndi mawu abwino.

Zipangizo zoyamwa zimagwiritsidwa ntchito kwambiri m'malo opezeka anthu ambiri komanso nyumba pansi, makoma ndi kudenga.Zipangizo zoyamwa ndi zida zabwino kwambiri zokomera phokoso, kupewa phokoso lamphamvu lamkati komanso kukhudza malo amkati.Mukamakonda nyimbo, mutha kupeza mawu abwino kwambiri, kugona bwino komanso kuyeretsa ntchito.Mapulaneti amatabwa amatabwa okhala ndi mawu ali ndi makhalidwe awa: zopangira zowala, zosasinthika, mphamvu zapamwamba, maonekedwe okongola, mitundu yokongola, zokongoletsera zabwino, zamphamvu zitatu, msonkhano wosavuta, etc. Mitundu yonse ya zipangizo zimachokera ku mfundo zamayimbidwe. zojambula ndi ntchito zina zokongoletsera, zomwe zimapereka chisangalalo chowoneka bwino.Chipangizocho ndi chosavuta ndipo makonzedwe a module amakhazikika.