Mutane suna kashe kusan kashi ɗaya bisa uku na lokacinsu suna barci.Barci wani yanayi ne mai muhimmanci ga dan Adam don kawar da gajiya, dawo da karfin jiki da kiyaye lafiya.Koyaya, hayaniyar yanayi na iya hana mutum hutawa ko farkawa.A wannan batun, tsofaffi da marasa lafiya sun fi damuwa da hargitsi!Tsawon barci yana damuwa da hayaniya, wanda zai iya haifar da rashin barci, gajiya, asarar ƙwaƙwalwar ajiya, da ciwon neurasthenia.A cikin yanayin hayaniya mai yawa, cutar da wannan cuta na iya kaiwa 50-60%.Ana iya samun rigakafin amo da sarrafa su ta hanyar gina dazuzzukan da ba su da sauti da kuma fitar da kamfanoni masu gurɓataccen hayaniya daga yankunan birane.Guji tushen kuma rage tsarin sadarwa.Za mu iya rage amo tare da ingantaccen sauti.
Ana amfani da kayan shayarwa sosai a wuraren jama'a da gidaje a ƙasa, bango da rufi.Abubuwan shaye-shaye sune kyawawan abubuwa don ɗaukar hayaniya, guje wa hayaniya mai ƙarfi na cikin gida da kuma shafar yanayin cikin gida.Lokacin da kuke jin daɗin kiɗan, zaku iya samun ingancin sauti mai kyau, mafi kyawun bacci da tsaftataccen aiki.Ƙaƙwalwar katako na katako na katako suna da halaye masu zuwa: kayan albarkatun haske, nau'in da ba a canza ba, babban ƙarfi, kyakkyawan bayyanar, launuka masu kyau, kayan ado mai kyau, mai ƙarfi mai girma uku, taro mai sauƙi, da dai sauransu Duk nau'in albarkatun kasa sun dogara ne akan ka'idodin murya, zane-zane da sauran ayyukan ado, suna ba da kyakkyawar jin daɗin gani.Na'urar tana da sauƙi kuma an daidaita tsarin tsarin.
Lokacin aikawa: Afrilu-07-2023