Abantu bachitha phantse isinye kwisithathu sexesha labo belele.Ukulala yimeko ebalulekileyo ebantwini ukuphelisa ukukhathala, ukubuyisela amandla omzimba kunye nokugcina impilo.Nangona kunjalo, ingxolo ephakathi inokumgcina umntu angaphumli okanye avuke.Kule nkalo, abantu abalupheleyo nabagulayo bavakalelwa ngakumbi kukuphazamiseka kwengxolo!Ukulala ixesha elide kuphazanyiswa yingxolo, nto leyo enokubangela ukuphuthelwa, ukudinwa, ukulibala, nesifo seneurasthenia.Kwiindawo eziphezulu zengxolo, iziganeko zesi sifo zingafikelela kuma-50-60%.Uthintelo nolawulo lwengxolo lunokuphunyezwa ngokwakha amahlathi angavakaliyo kunye neenkampani ezihambisayo ezinongcoliseko olukhulu lwengxolo kwimimandla yasezidolophini.Gwema umthombo kwaye unciphise inkqubo yonxibelelwano.Sinokuyinciphisa ingxolo ngesandi esiphuculweyo.
Izinto zokufunxa zisetyenziswa ngokubanzi kwiindawo zikawonke-wonke kunye nezindlu eziphantsi, iindonga kunye neesilingi.Izinto zokufunxa zizinto ezibalaseleyo zokufunxa ingxolo, ukuphepha ingxolo eqinile yangaphakathi kunye nokuchaphazela imeko yangaphakathi.Xa usonwabela umculo, unokufumana umgangatho obalaseleyo wesandi, ulale ngcono kwaye usebenze ucocekile.Iiphaneli zokhuni ezifunxa isandi zinezi mpawu zilandelayo: izinto ezilula, uhlobo olungatshintshiyo, amandla aphezulu, inkangeleko entle, imibala emihle, umhombiso olungileyo, i-three-dimensional enamandla, indibano elula, njl. imizobo kunye neminye imisebenzi yokuhombisa, ukubonelela ngokuzonwabisa okubonakalayo okubalaseleyo.Isixhobo silula kwaye isicwangciso semodyuli sisemgangathweni.
Ixesha lokuposa: Apr-07-2023