Abantu bachitha cishe ingxenye eyodwa kwezintathu yesikhathi sabo belele.Ukulala kuyisimo esibalulekile esintwini sokuqeda ukukhathala, ukubuyisela amandla omzimba nokugcina impilo.Kodwa-ke, umsindo we-ambient ungenza umuntu angaphumuli noma avuke.Kulokhu, asebekhulile nabagulayo bazwela kakhulu ukuphazamiseka komsindo!Ukulala isikhathi eside kuphazanyiswa umsindo, ongabangela ukuqwasha, ukukhathala, ukulahlekelwa inkumbulo, nesifo se-neurasthenia.Ezindaweni ezinomsindo ophakeme, izehlakalo zalesi sifo zingafinyelela ku-50-60%.Ukuvimbela nokulawula umsindo kungafinyelelwa ngokwakha amahlathi angazwakali kanye nezinkampani ezinyakazayo ezinomsindo ongathi sína ongcoliseke ngaphandle kwezindawo zasemadolobheni.Gwema umthombo futhi unciphise inqubo yokuxhumana.Singanciphisa umsindo ngomsindo othuthukisiwe.
Izinto zokumunca zisetshenziswa kakhulu ezindaweni zomphakathi nasezindlini eziphansi, izindonga nophahla.Izinto zokumuncwa ziyizinto ezinhle kakhulu zokumunca umsindo, zigwema umsindo oqinile wasendlini futhi zithinte indawo yasendlini.Uma uwujabulela umculo, ungathola ikhwalithi yomsindo enhle kakhulu, ulale kangcono futhi usebenze uhlanzekile.Amaphaneli okhuni abamba umsindo anezici ezilandelayo: izinto zokusetshenziswa ezilula, uhlobo olungashintshiwe, amandla aphezulu, ukubukeka okuhle, imibala emihle, umhlobiso omuhle, ukwakheka okuqinile kwezinhlangothi ezintathu, ukuhlanganiswa okulula, njll. Zonke izinhlobo zezinto zokusetshenziswa zisekelwe ezimisweni ze-acoustic, imidwebo neminye imisebenzi yokuhlobisa, ehlinzeka ngokuthokozisa okubonakalayo okuhle kakhulu.Idivayisi ilula futhi ukuhlelwa kwemojula kusezingeni.
Isikhathi sokuthumela: Apr-07-2023