Fitness soundproof mphasa analimbikitsa!
Anzanu ambiri nthawi zambiri amachita masewera olimbitsa thupi kunyumba, makamaka popeza pali maphunziro ambiri olimbitsa thupi pa intaneti, ndikosavuta kutsatira uku mukuwonera.Koma pali vuto, mayendedwe ambiri olimba amaphatikizanso mayendedwe odumpha.Ngati mukuchita izi molunjika pansi, mukhoza kusokoneza oyandikana nawo pansi, ndiyeno zingayambitse mikangano pakati pa oyandikana nawo.M'malo mwake, izi ndi zophweka, ndikukonzekeretsa phokoso lapadera lopangira phokoso kuti likhale lolimba, lomwe lingathe kuchita bwino pakupanga phokoso.
Udindo wa masewera olimbitsa thupi
1. Kutsekereza mawu
Makasi olimba okhala ndi makulidwe ena amatha kukhala ndi mawu abwino otsekereza, kaya kudumpha chingwe kapena masewera ena, amatha kuchepetsa phokoso;
2. Mayamwidwe owopsa
Pa masewera olimbitsa thupi, m'pofunika kutenga njira zotetezera mafupa monga mawondo.Zolimbitsa thupi zolimbitsa thupi zimakhala ndi zotsatira zina zobwereranso komanso zotsitsimula, zomwe zimakhala ndi chitetezo chabwino pamalumikizidwe;
3. Sinthani chitonthozo
Kwa abwenzi omwe nthawi zambiri amachita zokhala pansi, zopondera, ndi zothandizira matabwa, mphasa yapansi imatha kugwira ntchito yabwino, ndipo sizikhala zovuta pansi.
Nthawi yotumiza: Jul-25-2022