Kunconywa umathi ovikela umsindo wokuqina!
Abangani abaningi bavamise ukwenza izivivinyo ezithile ekhaya, ikakhulukazi manje njengoba kunezifundo eziningi zokufundisa ukufaneleka ku-inthanethi, kulula ngempela ukulandela ngenkathi ubukele.Kodwa kunenkinga, ukunyakaza okuningi kokuqina kuzofaka ukunyakaza okuthile kokugxuma.Uma wenza lokhu kunyakaza ngokuqondile phansi, ungase uphazamise omakhelwane phansi, bese ungabangela izingxabano phakathi komakhelwane.Eqinisweni, lokhu kulula, kuwukulungiselela i-pad ekhethekile yokufakwa komsindo wokuqina, okungadlala indima enhle ekuhlukaniseni umsindo.
Indima yama-fitness mats
1. Ukuvala umsindo
I-fitness floor mat enogqinsi oluthile ingaba nomthelela omuhle wokuvala umsindo, kungakhathaliseki ukuthi ukweqa intambo noma eminye imidlalo, inganciphisa ngempumelelo umsindo;
2. Ukumuncwa ukushaqeka
Ngesikhathi sokuzivocavoca, kuyadingeka ukuthatha izinyathelo zokuvikela amalunga njengamadolo.I-fitness floor mat inomphumela othize wokuphindaphinda nokunciphisa, okuzoba nomthelela ongcono wokuvikela emalungeni;
3. Thuthukisa induduzo
Kubangani abavamise ukwenza ama-sit-ups, ama-push-ups, nokusekela amapulangwe, umata waphansi ungadlala indima enhle yokubhafa, futhi ngeke ube lukhuni phansi.
Isikhathi sokuthumela: Jul-25-2022