An ba da shawarar tabarma mai hana sauti dacewa!
Yawancin abokai yawanci suna motsa jiki a gida, musamman yanzu da akwai darussan koyar da motsa jiki da yawa akan layi, yana da dacewa da gaske a bi tare yayin kallo.Amma akwai matsala, yawancin motsin motsa jiki zai haɗa da wasu motsin tsalle.Idan kun yi waɗannan motsi kai tsaye a ƙasa, kuna iya damun maƙwabta a ƙasa, sannan kuna iya haifar da rikici tsakanin maƙwabta.A gaskiya ma, wannan abu ne mai sauƙi, shi ne don shirya kullun sauti na musamman don dacewa, wanda zai iya taka rawa mai kyau a cikin sautin sauti.
Matsayin fitness tabarma
1. Rufin sauti
Tabarmar bene mai dacewa tare da wani kauri mai kauri na iya samun tasirin sauti mai kyau, ko yana tsallake igiya ko wasu wasanni, yana iya rage amo sosai;
2. Shukewar girgiza
A lokacin motsa jiki, wajibi ne a dauki matakan kariya don haɗin gwiwa kamar gwiwoyi.Kwancen bene mai dacewa yana da wani tasiri na sake dawowa da kwantar da hankali, wanda zai sami sakamako mai kyau na kariya akan haɗin gwiwa;
3. Inganta ta'aziyya
Ga abokai waɗanda sau da yawa suke yin zama, turawa, da goyon bayan katako, tabarmar bene na iya taka rawar gani mai kyau, kuma ba za ta yi wuya a ƙasa ba.
Lokacin aikawa: Yuli-25-2022